Store Hours Weekdays 9AM – 8PM Saturday 9AM – 6PM Sunday 12PM – 5PM
As an independent, woman-owned store, we empower your health journey with premium products— from vitamins and supplements to organic herbs, clean personal care, and functional foods.
Discover our curated selection of organic, biodynamic, non-GMO, and sustainable products. Need help? Our knowledgeable staff is here to guide you. Empower your wellness journey at Mastel’s Health Foods—your well-being awaits!
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(Vitamin Retailer Magazine)
Despite being more susceptible to high blood pressure, menopausal women remain underrepresented in studies. This important study of black seed as a herbal treatment helps address that gap in the science.
High blood pressure is a global problem that contributes to other conditions, like heart attacks, strokes, heart failure and kidney disease. Women may be at even higher risk because of hormonal changes at menopause.
Cardiovascular disease is staggeringly common in North America, and it is the leading cause of death worldwide. Though not commonly thought of as a heart nutrient–in fact, not commonly thought of enough at all–getting adequate selenium could help.
This new study of selenium intake’s effect on cardiovascular disease included 39,372 people.
With COVID came a dramatic increase in chronic fatigue syndrome, which was already common enough. A safe and surprisingly simple natural supplement might help. A just published study has found that COVID significantly increases the risk of chronic fatigue syndrome (CFS). While 0.6% of the non-COVID people in the study
Colorectal cancer rates are increasing significantly, especially in countries that follow or have adopted a Western lifestyle and diet. It is the second most common cancer in men and the third most common in women. A new review highlights the important role vitamin D can play in correcting this concerning problem.
The comprehensive literature review included 50 studies of the role vitamin D plays in preventing colorectal cancer.
If you have diabetes, and your medication is not doing what you hoped, then adding flaxseeds may make all the difference.
This study included 168 people with type 2 diabetes who were taking the drug metformin but whose diabetes was still uncontrolled. Half of them stuck with the metformin and half of them kept taking the drug but added 8g of flaxseed twice a day.
Want to be smarter? What if a simple cup of herbal tea could do the trick? Turns out, maybe it can!
An intriguing recent finding is that many plants in the mint family are great for enhancing cognition. Proven mints include rosemary, sage, lemon balm, and peppermint.
Several studies have shown that inhaling peppermint aroma or consuming peppermint improves cognition, memory and attention.
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1526 Saint Clair Ave
Saint Paul, MN 55105
Just east of Snelling Avenue.