• 1-651-690-1692
  • Cart (0)
  • Checkout
  • About Us
  • Blog
  • FAQ
  • Contact Us
  • Practitioner Directory
  • Products
Mastel's Blog

Bean and Potato Soup

Bean and Potato Soup

This warming soup is quick, easy and hearty!

This recipe originally appeared on TasteForLife.com.

Ingredients

  • 2 Tbsp extra-virgin olive oil
  • 1 medium onion, chopped
  • 6 red potatoes, cut to bite-size pieces
  • 1⁄4 tsp dried thyme
  • 2 Tbsp tomato paste
  • 2 cups of water
  • 1 small bunch of fresh baby spinach. Rinse well and trim stems.
  • 1 cup cooked navy beans
  • salt and pepper to taste

Directions

  1. In a large skillet, heat oil over medium heat.
  2. Add onion and potatoes; cook until onion is lightly browned (about 10 minutes).
  3. Stir in thyme, tomato paste and 2 cups water; bring to simmer, cover and cook until potatoes are tender (about 8 minutes).
  4. Add spinach; cover, and cook until wilted, about 3 minutes. Add cooked beans; bring soup to simmer, stirring frequently.
  5. Adjust salt and pepper to taste.
  6. Serve immediately.


Tweet Share Pin It Email

Also in Mastel's Blog

Meet Beets!
Meet Beets!

Continue Reading

Using Your Senses to Relieve Stress
Using Your Senses to Relieve Stress

Continue Reading

Metabolism & The Big Slowdown
Metabolism & The Big Slowdown

Continue Reading

Sign up for our newsletter

Sign up to get the latest on sales, new releases and more


  • About Us
  • Blog
  • FAQ
  • Products
  • Practitioner Directory
  • Contact Us

© 2023 Mastel's Health Foods. The content of this website has not been evaluated by the US Food and Drug Administration. The products and information displayed are not intended to diagnose, treat, cure, or prevent disease. Ecommerce Software by Shopify