This double-blind, placebo-controlled study introduces bilberry extract, which is better known for eye health, as a powerful herb for skin health and wrinkles.
You knew it helped your eyes, but did you know it helped your skin? Compared to placebo, bilberry extract significantly improved wrinkle depth by 10.6%, skin smoothness by 7.9%, skin roughness by 7.3%, skin firmness by 13.3%, elasticity by 12.4%, and skin colouration by 20.8% and redness by 16.8%.
Nutrients. 2024 Jul 10 ;16(14).