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Mastel's Blog

After a Cesarean Section, this Beautiful Scent Can Help

Lose Weight With Prebiotics

To Fight Depression, Eat More Fruits & Vegetables

Vitamin B12 & Smarter Babies

Can Boswellia Actually Reverse Osteoarthritis?

Bilberry: New Natural Help for Wrinkles

Is Maple Sugar Healthier than Refined Sugar?

A Good Night’s Sleep with Valerian!

A Huge New Review Shows That Coffee Helps Keep You Young

Don’t Want Diabetes? Eat More Dark Chocolate!

Updated Dietary Advice from the Scientific Report of the 2025 Dietary Guidelines Advisory Committee

The Fat that’s Great for Your Heart!

Probiotics for Kidney Disease

Struggling with Stress & Anxiety? Meet Ashwagandha!