A new systematic review and meta-analysis of 59 studies included 3,802 people.
It found that green tea extract significantly reduced body mass, body fat percentage, body mass index, oxidative stress, total antioxidant capacity and the hormone adiponectin, which helps regulate insulin sensitivity and fat metabolism.
his study again shows the benefits of green tea for weight loss.
British Journal of Nutrition. Nov 2023;doi. org/10.1017/S000711452300260X.